| Ingredient Variation | N/A |
| Cas No | 9000-71-9 |
| Chemical Formula | C81H125N22O39P |
| Molecular weight | 2061.956961 |
| EINECS | 232-555-1 |
| Solubility | Slightly dissolved in water |
| Categories | Animal protein |
| Applications | Cognitive, Immune Enhancement, Pre-Workout |
It's important that you do spend some time researching the types of protein powder options that are available because certain ones are more applicable to take in during certain situations.
If you can perfectly match the type of protein powder with your aim at that exact moment, there is no doubt that you will receive benefits from using it.
One particular type of protein powder that does get mentioned quite frequently is casein protein powder. This form comes in many different flavors and price points and can offer you a number of advantages.
Let's have a quick look at some of the key points associated with casein protein powder so you can be better informed to make your decision if it is right for you.
One study performed out of Boston tested the variations in lean muscle mass gains as well as total fat loss when subjects either took casein protein hydrolysate in comparison with a whey protein hydrolysate, while also eating a hypocalorie diet and performing resistance training.
While both groups did show fat loss, the group using the casein protein showed greater mean fat loss and higher increases in strength for the chest, shoulders, and legs.
In addition to this, it was also noted that the casein group came out of the study with a higher total body percentage of lean mass compared with their previous measure. This indicates a greater lean body retention rate, demonstrating casein to be especially effective at maintaining muscle.
Since casein protein is a form of protein that is higher in calcium content that also proves to be a benefit in terms of total fat loss. Many individuals are quick to turn away from dairy products while attempting to lose body fat because they feel it will slow them down.
Another very important benefit of casein protein powder is that it helps promote colon health. In a study performed out of Australia, researchers investigated the health benefits of various proteins and found that dairy proteins promote colon health better than meat and soy. This proves to be yet another reason why you should strongly consider adding casein protein to your daily intake.