| Ingredient Variation | Creatine Monohydrate 80 MeshCreatine Monohydrate 200 Mesh
Di-Creatine Malate Creatine Citrate Creatine Anhydrous |
| Cas No | 6903-79-3 |
| Chemical Formula | C4H12N3O4P |
| Solubility | Soluble in Water |
| Categories | Supplement |
| Applications | Cognitive, Energy Support, Muscle Building, Pre-Workout |
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance
The first benefits of creatine that you could get whenever you’re taking creatine is that your recovery period would be speeded up. There are some studies that have already proved that creatine will speed up the recovery period. The studies evidenced that the consumption of creatine supplementation would be very beneficial to reduce the muscle cell damage and the inflammation that caused by the exhaustive exercising as well as enhancing the speedy recovery after you’re having some physical activities.
In the matter of fact, the studies that conducted in Santos, Brazil, which evidence that the male athletes that consume 20 grams of creatine monohydrate per day alongside with 60 grams of maltodextrine for five days experience the lower risk of having the cell damage after having the endurance running race, compared with the athletes who took only the maltodextrine. So, it is better for the athletes to consume the creatine supplementation.
The second benefits that you could get whenever you’re having the supplementation of creatine is that it will enable your body to perform the high intensity work. There is evidence that the consumption of creatine will stimulate the production of muscle fibers which will ensure that your body will not feel the fatigue prematurely. Also, creatine would strengthen the muscular contraction and will boost the overall energy whenever you do whatever physical activities that you take part in.
In the matter of fact, the energy production wouldn’t be perfect whenever you’re not taking the supplementation of creatine so that you will feel the premature fatigue whenever you’re having the high intensity work. So, this creatine supplement would be very important and essential to consume for every athlete so that they overall performance will be boosted.